I take 2 teaspoons a day. I got my locally harvested honey at a farm market down the road, for about $4 for about a 2-3 month supply, and also a nearby health food store. Sometimes I mix it in a smoothie, some milk with a scoop of protein powder, and a banana or strawberries. Also good mixed in tea.
Also I experience no side effects that I can tell. Sometimes it just seems just too sweet. But, washing it down with O.J. makes it fine.
I'm really glad I tried it, and plan on taking it until frost, usually Sept or Oct.